How to treat constipation at home

Difficulty emptying the bowel is called constipation, which is usually accompanied by hard stools. In other words, in constipation, feces usually pass through the gastrointestinal tract and are excreted more slowly than normal.

Doctors usually diagnose constipation when you have a bowel movement less than 3 times a week or when the stool is dry, hard and small, and painful or difficult to pass.

Millions of people around the world, including 20% of the total American adult population, suffer from this uncomfortable and unpleasant problem, and despite efforts to prevent persistent constipation, they suffer from this disease. Also in Iran, about 1% of people in the community are out of the cycle of normal and daily activities due to constipation.

It is estimated that people with constipation see a doctor 2.5 million times a year, more than any other adult woman. Of course, sometimes digestive problems and constipation are normal, especially when you are stressed or traveling, but constipation we are talking about is a serious problem that reduces a person’s quality of life.

In constipation, in addition to difficulty defecating, other uncomfortable symptoms, such as bloating, gas, mild back pain, and even stress and fatigue, are usually present with you throughout the day and are accompanied by constipation. In most cases, constipation can be prevented, and there are many natural remedies for this condition that can help improve your bowel function if you already have it.

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Cause of constipation

The disease is usually caused by a combination of several factors, including diet, mobility, and stress levels. The most common causes of constipation are not eating enough fiber foods, dehydration due to not drinking enough water, and having unusual and excessive stress.

When a person has constipation, several things usually happen in the gastrointestinal tract: the movement of stool in the large intestine is very slow or there is not enough stool at all, in which case the emptying of the large intestine from the pelvis is delayed. Sometimes these two things happen at the same time.

Improper diet

A diet high in processed foods, sugars, refined carbohydrates, alcohol, unhealthy fats, and artificial additives can interfere with normal bowel function and movement.

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